Weigh In record (no journal entry) for 29 July 2015
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234.1 lb
Lost so far: 10.1 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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2471 kcal
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Fat: 87.77g | Prot: 223.92g | Carb: 196.11g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Chia-Samen, Gut & Günstig Kernige Haferflocken, Inca Bes, Crownfield Premium Müsli Früchte und Kerne, Gut & Günstig Fettarme H-Milch 1,5%. Lunch: Lidl Nixe Thunfischfilets in Sonnenblumenöl, Leichter Genuss Joghurt Kräuter Dressing, Chia-Samen, Lidl Gratin Käse Milbona, Dulano Delikatess Katenschinken, Tomaten, Gurke (mit Schale), AH Tortilla Wraps. Dinner: Vollkornnudeln (Gekocht), Tomatensoße, Sofra Käse in Salzlake, Landjunker Hähnchenbrustfilet. Snacks/Other: Layenberger Protein Riegel Schoko-Banane. more...
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gaining 4.6 lb a week
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