Weigh In record (no journal entry) for 08 July 2024
|
283.7 lb
Lost so far: 8.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2024:
|
354 kcal
|
Fat: 14.78g | Prot: 21.61g | Carb: 33.41g.
Breakfast: Вареное Яйцо, Огурец (с Кожурой), Каша Пшенная на Воде, Помидоры. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alice.teen's weight history
|