Weigh In record (no journal entry) for 29 July 2015
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2015:
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1649 kcal
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Fat: 85.09g | Prot: 86.09g | Carb: 113.74g.
Breakfast: Lindt Горький Шоколад 85%, Вареное Яйцо, Активия Йогурт Натуральный, Оливковое Масло, Блинчики с Мясом. Lunch: Вареное Яйцо, Персики, Грецкие Орехи, Гуляш
. Dinner: Trentin Сыр Грана Падано, Гуляш
, Сахар, Коньяк. Snacks/Other: Кабачок. more...
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2252 kcal
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Activities & Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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