Golfgirl60's Journal, 07 July 2024

179.2 lb Lost so far: 33.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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825 kcal

Fat: 37.00g | Prot: 65.50g | Carb: 76.50g.   Lunch: Ratio Coconut Almond Granola, Fresh Gourmet Sliced Almonds Toasted, Driscoll's Organic Strawberries, Yoplait Protein Strawberry. Dinner: Green Giant Corn on the Cob Nibblers, Betty Crocker Suddenly Pasta Salad - Classic, Archer Farms Spinach & Feta Cream Cheese Stuffed Chicken Breast. Snacks/Other: Quest Hero Protein Bar Crispy Chocolate Caramel Pecan. more...

2898 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 6 hours, Cleaning - 1 hour. more...