Weigh In record (no journal entry) for 08 July 2024
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129.6 lb
Lost so far: 17.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2024:
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630 kcal
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Fat: 24.96g | Prot: 23.98g | Carb: 69.36g.
Pre-Breakfast: Espresso Coffee, Vitasoy Oat Milk Unsweetened. Breakfast: Kellogg's All-Bran Very High in Fibre, Ashgrove Full Cream Milk, Kapai Puku Original Seed Mix. Elevenses: Soul Origin Mocha (Large). more...
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losing 0.9 lb a week
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