Weigh In record (no journal entry) for 07 July 2024
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105.8 lb
Lost so far: 0.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2024:
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1174 kcal
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Fat: 48.43g | Prot: 86.91g | Carb: 119.23g.
Breakfast: Trader Joe's Dry Roasted & Salted Almonds, Svalya Farmer's Cheese 9%, Банан, Darigold Light Sour Cream. Lunch: Barilla Whole Grain Linguine Pasta, Болгарский Перец, Помидоры, Оливковое Масло, Куриные Грудки. Dinner: Trader Joe's Baby Carrots , Barebells Caramel Cashew Protein Bar. Snacks/Other: Barebells Cookies & Cream Protein Bar. more...
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losing 15.4 lb a week
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