Weigh In record (no journal entry) for 28 July 2015
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184.5 lb
Lost so far: 12.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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1718 kcal
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Fat: 70.31g | Prot: 34.21g | Carb: 235.58g.
Breakfast: Ehrmann GrießTraum Schoko, Getoastetes Weißbrot, Banane, Zucker, Kaffee, Milch 1,5%, Quark, Marmelade, Nutella Nutella. Lunch: Nudeln (Gekocht), Knorr Ratatouille. Dinner: Milfina Butter, Erasco Heiße Tasse Spargel-Creme. Snacks/Other: Gut & Günstig Donauwellen, Ritter Sport Schokowürfel. more...
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3253 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Cooking - 33 minutes, Walking (slow) - 2/mph - 32 minutes, Walking (moderate) - 3/mph - 25 minutes, Driving - 3 hours and 7 minutes, Housework - 2 hours and 2 minutes, Desk Work - 9 hours and 18 minutes, Sleeping - 6 hours and 3 minutes. more...
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losing 1.5 lb a week
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