Thesh29's Journal, 07 July 2024

166.2 lb Lost so far: 14.6 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 64.60g | Prot: 63.85g | Carb: 122.17g.   Breakfast: Clover Full Cream Fresh Milk, Blueberries , Weet-Bix Weet-Bix. Lunch: KFC Crunch Burger . Dinner: Rama Original Margarine, Nola Mayonnaise, Chicken Breast, Albany Brown Bread. Snacks/Other: Ouma Butter Milk Rusks Sliced, Coffee with Milk and Sugar, Pineapple . more...

2008 kcal

Activities & Exercise: walking 6000 steps - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...