Weigh In record (no journal entry) for 06 July 2024
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120.4 lb
Lost so far: 2.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2024:
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1208 kcal
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Fat: 39.55g | Prot: 50.77g | Carb: 145.50g.
Breakfast: Ahir Tulum Peyniri, Salatalık (Soyulmuş), Domatesler, Sucuk, Patates Kızartması, Zeytin, Tahin Pekmez, Biber Kızartması, Haşlanmış Yumurta, Susamlı Simit. Dinner: Tavuk Göğüs Eti, Yayla Jasmine Pirinç, Kuru Fasulye. Snacks/Other: Badem, Carlsberg Bira, Kırmızı Vişne. more...
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gaining 0.2 lb a week
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elfeyl's weight history
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