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Herkese günaydın bir rekor daha
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223.1 lb
Lost so far: 41.4 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2024:
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1866 kcal
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Fat: 72.89g | Prot: 51.15g | Carb: 249.20g.
Breakfast: Şekersiz Çay, Şekersiz Çay, Ketçap, Tukaş Yağı Azaltılmış Mayonez, Patates Kızartması, Eti Lifalif Kuruyemişli Yulaf Bar, Danone Activia Ananas. Lunch: Dost Dost %0,1 Yağlı Süt. Dinner: Yoğurtlu Makarna, Salçalı Makarna. more...
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4475 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 37 minutes, Bike Machine (Cycling) - 2 hours and 30 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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