Weigh In record (no journal entry) for 03 July 2024
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159.8 lb
Lost so far: 20.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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2762 kcal
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Fat: 228.61g | Prot: 161.37g | Carb: 5.26g.
Breakfast: Tesco Extra Thick Double Cream. Lunch: Tesco Extra Thick Double Cream, Butter (Salted), Chicken Wing Meat and Skin (Roasted, Cooked) , Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned). Dinner: Blue Cheese , Boiled Egg, Sainsbury's Natural Cottage Cheese, Butter (Salted), Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Chicken Wing Meat and Skin (Roasted, Cooked). Snacks/Other: Tesco Unsalted Butter. more...
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gaining 0.3 lb a week
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