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einen schönen Samstag euch allen
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173.5 lb
Lost so far: 16.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2024:
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2115 kcal
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Fat: 50.73g | Prot: 183.60g | Carb: 219.12g.
Breakfast: Sieber Delikatess Schweinebraten, Gut & Günstig Haferflocken Extrazart, Myprotein Impact Whey Protein Geschmacksneutral, Banane, Kaufland Magerquark, Gut & Günstig Reine Buttermilch. Lunch: Born Tomaten Ketchup Vital, Gewürzgurken, Zwiebeln, Gut & Günstig Puten-Hackfleisch, Sieber Delikatess Schweinebraten, TiP Schmelzkäse Light, K-Classic Körniger Frischkäse Light 0,4% Fett, Kaufland Vollkorn Tortilla Wraps. Dinner: Gut & Günstig Haferflocken Extrazart, Banane, Kaufland Magerquark, Gut & Günstig Reine Buttermilch. more...
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1975 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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