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so yesterdays weight was an estimate because i forgot to get a new battery for my scale. so offically my starting weight is 119.3kg
i also havent eaten well the past few days cos i didnt have time to do my diet grocery shopping so hoping this weekend and next week will go better.
good thing is i work right close to a fruit and vegetable market and iv convinced my coworker to join me on a three week cleansing diet start my journey.
what have you done or what are you doing different today?
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263.0 lb
Lost so far: 0 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2024:
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952 kcal
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Fat: 37.03g | Prot: 36.13g | Carb: 120.06g.
Breakfast: Grace Cornmeal Porridge. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Home Fries. more...
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