Weigh In record (no journal entry) for 01 December 2014
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196.2 lb
Lost so far: 19.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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757 kcal
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Fat: 37.43g | Prot: 45.01g | Carb: 54.97g.
Breakfast: Rührei, Jardinelle Champions, Schinken (Regulär, ca. 11% Fett). Lunch: Spiegelei ohne Fett, Penne, Barilla Fusilli, Gut & Günstig Rahmspinat. Dinner: Monster Zero. more...
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losing 1.7 lb a week
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