michelleft18's Journal, 24 March 2015

152.1 lb Lost so far: 63.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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653 kcal

Fat: 14.78g | Prot: 53.50g | Carb: 81.05g.   Breakfast: Vollkornnudeln (Gekocht), Äpfel, Magerquark. Lunch: Vollkornnudeln (Gekocht), Hackbraten. more...

2116 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Badminton - 20 minutes, Cleaning - 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...