Weigh In record (no journal entry) for 05 July 2024
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272.9 lb
Lost so far: 5.7 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2024:
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1894 kcal
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Fat: 97.07g | Prot: 78.49g | Carb: 171.43g.
Breakfast: Coles Skim Milk, Moccona Classic Medium Roast, Coles Raw Sugar, Coles Beef Burgers, Dairylea Slices, Tip Top English Muffin Multigrain, Fried Egg . Lunch: Simsons Pantry High Protein Low Carb Wraps, Boiled Egg, Curry Powder , Coles Cheese Slices, Mayonnaise . Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Coles Crumbed Chicken Schnitzel, Sweet Potato . Snacks/Other: Masterfoods Tomato Sauce, Woolworths Party Sausage Rolls, Coles Mini Banana Muffin. more...
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losing 1.3 lb a week
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clive_2305's weight history
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