Weigh In record (no journal entry) for 04 July 2024
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172.2 lb
Lost so far: 10.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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660 kcal
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Fat: 41.83g | Prot: 22.45g | Carb: 49.93g.
Lunch: Магнит Чеснок , Хлеб Черный, Рублевский МПЗ Шпикачки Москворецкие. Dinner: Теремок Окрошка Домашняя на Квасе. more...
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losing 0.4 lb a week
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monakan_'s weight history
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