Revaudrey's Journal, 04 July 2024

163.2 lb Lost so far: 13.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 43.55g | Prot: 46.84g | Carb: 102.11g.   Breakfast: Olive Oil , Whole Foods Market Canned Black Beans (No Salt Added), Corn Tortillas . Lunch: Marketside Broccoli Crunch Salad. Dinner: Gardein Ultimate Plant-Based Burger, Wegmans Corn on the Cob, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Ketchup , Sauvignon Blanc Wine . more...

2270 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...