Weigh In record (no journal entry) for 04 July 2024
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164.0 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2024:
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2810 kcal
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Fat: 185.29g | Prot: 135.23g | Carb: 353.57g.
Breakfast: Chai Latte, بن العميد 3 in 1. Lunch: نبيل فيلية الدجاج (زنجر) , Shawerma Double, Mcdonalds Mcdonalds Fries. Dinner: Shawerma Double, Mcdonalds Mcdonalds Fries. Snacks/Other: الجنيظي Al Juneidi لبن عيران. more...
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2539 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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losing 1.1 lb a week
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