Weigh In record (no journal entry) for 04 July 2024
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170.6 lb
Lost so far: 3.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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889 kcal
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Fat: 38.73g | Prot: 65.88g | Carb: 57.72g.
Breakfast: Чай, Мой Овсяноблин на Молоке, Natura Сыр Сливочный 45%, Ярче Томаты Сливовидные Желтые. Lunch: Котлеты из Индейки на Пару, Natura Сыр Сливочный 45%, Dr. Korner Хлебцы Рисовые, Простоквашино Творог Мягкий 5%. more...
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losing 9.3 lb a week
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