Weigh In record (no journal entry) for 04 July 2024
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175.7 lb
Lost so far: 13.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2024:
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2015 kcal
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Fat: 31.34g | Prot: 199.72g | Carb: 226.67g.
Breakfast: K-Classic High Protein Pudding Karamellgeschmack, K-Classic High Protein Pudding Schokolade, Gut & Günstig Haferflocken Extrazart, Gut & Günstig Obst Früchte-Mix, Kaufland Magerquark, Gut & Günstig Reine Buttermilch. Lunch: Hähnchenbrustfilet, Barilla Hartweizennudeln Gekocht, Rote Zwiebeln, Gut & Günstig La Creme Zum Kochen 7%, Italiamo Gehackte Tomaten mit Basilikum. Dinner: Gut & Günstig Haferflocken Extrazart, Banane, Myprotein Impact Whey Protein Geschmacksneutral, Kaufland Magerquark, Gut & Günstig Reine Buttermilch. Snacks/Other: WellMix 50% Protein Riegel Cookie-Dough. more...
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2552 kcal
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Activities & Exercise:
Desk Work - 2 hours, Working - 6 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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steady weight
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