Weigh In record (no journal entry) for 03 July 2024
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188.7 lb
Lost so far: 86.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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1540 kcal
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Fat: 61.40g | Prot: 83.68g | Carb: 161.89g.
Breakfast: Pão Francês, Abacaxi, Tirolez Creme de Queijo Minas Frescal Light, Ovo Mexido. Lunch: Queijo Mozzarella, Arroz Branco (Cozido), Quero Feijão Carioca, Ovo Mexido. Dinner: Cuscuz (Cozido), Parmalat Whey Fit , Walmart Queijo Mussarela. Snacks/Other: Pullman Rap10 Integral, Predilecta Goiabada, Walmart Queijo Mussarela. more...
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losing 6.2 lb a week
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