Weigh In record (no journal entry) for 03 July 2024
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121.5 lb
Lost so far: 6.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2024:
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659 kcal
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Fat: 29.53g | Prot: 22.86g | Carb: 70.04g.
Breakfast: Schwarzwälder Schinken, Exquisa Fitline Frischkäse 0,2%, Burger Knäckebrot mit Dinkel, Kaffee, Kerrygold Extra Ungesalzen. Lunch: REWE Beste Wahl Pommes Extra Dünn & Extra Lang. Dinner: Gekochtes Ei, Strauchtomaten, Netto Snack-Gurken, Kerrygold Extra Ungesalzen, American Style Sandwichtoast Vollkorn. Snacks/Other: Ja! Cashews Geröstet & Gesalzen. more...
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1875 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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losing 3.1 lb a week
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