Weigh In record (no journal entry) for 03 July 2024
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104.9 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2024:
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2311 kcal
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Fat: 124.27g | Prot: 71.94g | Carb: 233.19g.
Breakfast: Balocco Cruschelle, Centrale del Latte di Torino Latte Intero, Carrefour Frutta e Fibre. Lunch: Lindt Excellence 78% Cacao, Albicocche, Anacardi, Chiquita Banana, Melone. Dinner: Ponti Aceto Balsamico di Modena, Esselunga Olio Extravergine di Oliva, Esselunga Mais (senza Zuccheri Aggiunti), Uovo, Rucola, Carote. Snacks/Other: Mandorle Sbucciate, Sibamba Nocciole Sgusciate, Centrale del Latte di Torino Yogurt Magro al Cocco. more...
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gaining 2.2 lb a week
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