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9172518@mailru
Journal
27 Jul 15
9172518@mailru's Journal, 27 July 2015
9172518@mailru's Profile
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Weigh In record (no journal entry) for 27 July 2015
253.5 lb
Lost so far:
4.4 lb
.
Still to go:
44.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2015:
1368 kcal
Fat: 64.72g | Prot: 71.56g | Carb: 127.28g.
Breakfast:
Омлет или Яичница с Овощами.
Lunch:
Салат Овощной со Сметаной, Свиная Корейка (Вырезка).
Dinner:
Тануки Калифорния, Тануки Ролл Филадельфия.
Snacks/Other:
Сладкая Булочка, Варенье из Смородины, Чай, Голубика.
more...
3870 kcal
Activities & Exercise:
Gym - 1 hour, Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours.
more...
gaining 11.8 lb a week
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