Weigh In record (no journal entry) for 26 July 2015
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243.0 lb
Lost so far: 4.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2015:
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2174 kcal
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Fat: 91.11g | Prot: 91.41g | Carb: 258.09g.
Breakfast: Great Value Buttermilk Frozen Biscuits, Egg. Lunch: Muffin Town Banana Muffin, City Barbeque Sweet Vinegar Slaw, Macaroni or Pasta Salad, Latte Coffee, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Lion's Choice Ham Sandwich on Wheat. more...
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gaining 7.0 lb a week
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