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Вечером чипсы много
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108.5 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2024:
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1263 kcal
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Fat: 43.04g | Prot: 95.85g | Carb: 139.62g.
Breakfast: Черешня, Califia Farms Unsweetened Almond Milk, Daisy Light Sour Cream, Банан, Svalya Farmer's Cheese 9%. Lunch: Черешня, Помидоры, Креветки (Вареные или на Пару), Гречка, Organic Valley Organic Brown Eggs (Large). Dinner: Think High Protein Bar Chunky Peanut Butter, Think High Protein Bar Chunky Peanut Butter . more...
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gaining 12.3 lb a week
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