Weigh In record (no journal entry) for 08 November 2019
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147.0 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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1662 kcal
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Fat: 95.11g | Prot: 84.94g | Carb: 127.77g.
Breakfast: Ekşi Hamur Ekmek, Şekersiz Çay, Sucuk, Salatalık (Kabuklu), Migros Az Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Ayran, Pideli Köfte. Dinner: Ekşi Hamur Ekmek, Ayran, Çoban Salatası, Domatesli Makarna, Tavuk Sote. Snacks/Other: Eti Browni İntense, Yeşil Çay, Türk Kahvesi. more...
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1807 kcal
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Activities & Exercise:
Fitness Training (Workout) - 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 10 hours. more...
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