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Viel Wasser gelassen :F
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232.1 lb
Lost so far: 12.1 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2015:
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2511 kcal
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Fat: 84.62g | Prot: 211.27g | Carb: 245.45g.
Breakfast: Granini Orangensaft, Master Crumble Multifrucht Müsli. Lunch: Rapsöl, Spinat (Blattspinat oder Gehackt, Gefroren), Naturreis (Gekocht), Landjunker Hähnchenbrustfilet. Dinner: Naturreis (Gekocht), Tenery Schmelzkäse, Landjunker Hähnchenbrustfilet, Gemischter Salat mit Dressing, Guacamole, REWE Tortilla Wraps Weizen mit Leinsamen. Snacks/Other: Weider Yippie!, Chia-Samen, Almighurt Apfel Birne, Best Body Protein Block, Alesto Walnusskerne Naturbelassen, Layenberger Protein Riegel Schoko-Banane. more...
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losing 12.3 lb a week
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