Weigh In record (no journal entry) for 01 July 2024
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190.9 lb
Lost so far: 84.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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1396 kcal
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Fat: 50.29g | Prot: 80.65g | Carb: 153.82g.
Breakfast: Walmart Queijo Mussarela, Ovo, Da Terrinha Tapioca. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Ovo Mexido. Dinner: Walmart Queijo Mussarela, Cuscuz (Cozido), Tirolez Creme de Queijo Minas Frescal Light, Bimbo Rap10 Tradicional, Walmart Queijo Mussarela. Snacks/Other: Limiar Pão Milho e Cenoura, Predilecta Goiabada, CCGL Leite em Pó Desnatado, Morangos, Dux Whey Protein Concentrado Baunilha. more...
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losing 4.6 lb a week
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