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Bayram alınan kiloları zorla uğurladık 🥲
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149.9 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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824 kcal
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Fat: 39.87g | Prot: 53.13g | Carb: 68.76g.
Breakfast: Yumurta, Siyah Zeytin, Peyman Çiğ Badem, Yumurta Omleti, Sütaş Süzme Peynir. Lunch: Çoban Salatası, Zeytinyağlı Kabak. Dinner: Pınar Protein Laktozsuz Kakaolu Süt. Snacks/Other: Makarna, Dr. Oetker Kakaolu Puding, Türk Kahvesi. more...
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losing 1.2 lb a week
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