Alena.dragan's Journal, 25 July 2015

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Weigh In record (no journal entry) for 25 July 2015

149.0 lb Lost so far: 25.4 lb. Still to go: 7.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2015:

1103 kcal

Fat: 60.71g | Prot: 37.90g | Carb: 76.29g. Breakfast: Сырок Творожный, Яйцо (Целое), Кофе с Молоком и Сахаром. Lunch: Колбаса Краковская, Кофе с Молоком и Сахаром, Огурец (с Кожурой), Первая Свежесть Котлеты Сливочные, Макароны Отварные. Snacks/Other: Окей Сочник с Творогом. more...

1857 kcal

Activities & Exercise: Спортивная гимнастика - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Alena.dragan's Journal, 25 July 2015

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