Weigh In record (no journal entry) for 01 July 2024
|
185.6 lb
Lost so far: 15.0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2024:
|
750 kcal
|
Fat: 16.26g | Prot: 38.22g | Carb: 117.58g.
Breakfast: Поставы Городок Сыр Пармезан Гранд 45%, Harry's Сандвичный Хлеб Пшеничный, Волков Сосиски Филейные, Макароны Отварные. Lunch: Абрикос, Банан. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karlinaks's weight history
|