Weigh In record (no journal entry) for 29 June 2024
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122.6 lb
Lost so far: 38.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2024:
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1186 kcal
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Fat: 27.89g | Prot: 86.58g | Carb: 106.14g.
Breakfast: Домик в деревне Молоко 3,5%, Delibon Кукурузные Хлопья. Lunch: Elementaree Том Ям с Креветками, Тануки Моти. Dinner: Uni Dan Соус из Брусники, Шато Тамань Саперави, Вернер Говядина Мякоть. more...
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gaining 4.6 lb a week
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