Weigh In record (no journal entry) for 28 June 2024
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130.1 lb
Lost so far: 52.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2024:
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1596 kcal
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Fat: 89.04g | Prot: 97.32g | Carb: 107.66g.
Breakfast: Вареное Яйцо, Чистая Крупа Геркулес, Персики. Lunch: Салат Овощной с Маслом, Край Каравай Хлеб Русский, Куриный Суп Лапша, Котлета Куриная. Dinner: Табрис Салат с Томатами Черри, Огурцами и Болгарским Перцем, Курица на Пару, Табрис Хлеб Постный Бездрожжевой Ржано-Пшеничный. Snacks/Other: Арахис. more...
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2977 kcal
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Activities & Exercise:
Resting - 2 hours and 18 minutes, Sleeping - 7 hours and 52 minutes, Desk Work - 8 hours, Hiking - 3 hours, Stairs (Climbing Stairs) - 20 minutes, Washing Dishes - 20 minutes, Housework - 2 hours, Showering - 10 minutes. more...
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gaining 0.7 lb a week
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