Weigh In record (no journal entry) for 30 June 2024
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160.9 lb
Lost so far: 34.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2024:
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1632 kcal
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Fat: 93.18g | Prot: 69.06g | Carb: 135.85g.
Breakfast: Kayısı, Ayçiçek Yağı, Patates, Yumurta, Kırmızı Domates, Zeytin, Beyaz Ekmek, Doğal Peynir. Lunch: Fıstıklı Baklava, Kırmızı Erik. Dinner: Köfte, Ev Yapımı Yoğurt. Snacks/Other: Yer Fıstığı, Ceviz, Algida Frigola. more...
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losing 7.7 lb a week
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