Weigh In record (no journal entry) for 23 June 2024
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286.6 lb
Lost so far: 5.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2024:
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422 kcal
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Fat: 14.56g | Prot: 36.27g | Carb: 41.25g.
Breakfast: Черный Перец, Щи с Курицей. Lunch: Щи с Курицей, Черный Перец. more...
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gaining 3.9 lb a week
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