Weigh In record (no journal entry) for 29 June 2024
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122.8 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2024:
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1913 kcal
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Fat: 86.51g | Prot: 115.10g | Carb: 181.18g.
Breakfast: Brotes de Alfalfa, Pepino (con Cáscara), Jitomate, Betabel, Apio, Aguacate, Global Premier Mezcla de Moras Congeladas, Queso Parmesano Rallado Seco, Member's Mark Nueces, Maille Dijonnaise, Aceite de Oliva Extra Virgen, Lechuga. Lunch: Salmón, Curry en Polvo, Toronja, Great Value Guarnición de Verduras, Pepino (con Cáscara), Jitomate, Isadora Frijoles Negros Refritos, Libanius Jocoque Seco Natural, Don Emilio Salsa Macha, Kikkoman Salsa De Soya, el Yucateco Salsa Picante de Chile Habanero. Dinner: Santa Clara Leche Entera, Hershey's Cocoa 100% Natural, AdeS Leche de Soya sin Azúcar, Soja Texturizada, Semillas de Linaza. Snacks/Other: Helado de Chocolate, Galleta de Mantequilla o Azúcar. more...
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losing 6.2 lb a week
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