Weigh In record (no journal entry) for 28 June 2024
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114.0 lb
Lost so far: 25.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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761 kcal
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Fat: 22.09g | Prot: 86.34g | Carb: 60.07g.
Breakfast: Vitafusion Women’S Sugar Free Gummy Vitamins, Nature's Bounty Hair, Skin & Nails Gummies, Navitas Naturals Cacao Nibs, Fage Total 0% Greek Yogurt (170g). Lunch: Strawberries, Wasa Multi Grain Swedish Style Crisp Bread, Marketside Organic Grass-Fed Ground Beef 93/7. Dinner: Great Value Chunk Light Tuna in Water (Pouch), Great Value Light Mayonnaise, Wasa Multi Grain Swedish Style Crisp Bread. Snacks/Other: La Banderita Carb Counter Street Taco Tortillas , Marketside Organic Grass-Fed Ground Beef 93/7, Wasa Multi Grain Swedish Style Crisp Bread. more...
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losing 1.4 lb a week
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