Weigh In record (no journal entry) for 29 June 2024
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136.0 lb
Lost so far: 22.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2024:
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960 kcal
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Fat: 25.60g | Prot: 69.34g | Carb: 111.43g.
Breakfast: Quaker Farelo de Aveia, Tirolez Creme de Ricota Light, Ovo, Da Terrinha Tapioca. Lunch: Ovo, Batata Inglesa Cozida, Camil Feijão Carioca Temperado Cozido, Yoki Grão de Bico, Arroz Branco (Cozido). Dinner: Seven Boys Pão Benefice 7 Grãos Light, Gomes da Costa Atum Em Pedaços Ao Natural, Clara de Ovo, Tirolez Creme de Ricota Light. Snacks/Other: Cacau Show Trufa Bendito Cacao 55%, Banana, Morangos, Growth Supplements Pea Protein, Abacaxi. more...
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losing 1.2 lb a week
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