Weigh In record (no journal entry) for 29 June 2024
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163.1 lb
Lost so far: 5.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2024:
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1300 kcal
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Fat: 40.42g | Prot: 55.52g | Carb: 180.13g.
Breakfast: Marilan Bolacha Cream Cracker, Pão de Forma, Adocyl Adoçante Dietético Líquido com Stevia, Café, Tapioca Tapioca. Lunch: Pepsi Pepsi Twist, Friboi Chambaril, Pirão, Hortifruti Repolho Branco Cru. Dinner: Adocyl Adoçante Dietético Líquido com Stevia, Café Expresso, Uvas, Cenouras, Vitória Uva, Betânia Iogurte de Morango . Snacks/Other: Queijo Mozzarella, Queijo Mozzarella, DIA Pão de Forma Tradicional. more...
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losing 1.5 lb a week
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