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einen wunderschönen guten Morgen
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176.6 lb
Lost so far: 13.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2024:
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2184 kcal
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Fat: 90.42g | Prot: 162.82g | Carb: 182.61g.
Breakfast: Gut & Günstig Haferflocken Extrazart, Kaufland Magerquark, Banane, Gut & Günstig Reine Buttermilch. Lunch: Gut & Günstig Haferflocken Extrazart, Myprotein Impact Whey Protein Geschmacksneutral, Gut & Günstig Magerquark, Banane, Gut & Günstig Reine Buttermilch. Dinner: Iglo Chicken Burger, Gut & Günstig Fettarme H-Milch 1,5% Fett, Bodylab24 Whey Protein - Vanille. Snacks/Other: WellMix Deluxe White Peanut Toffee. more...
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2893 kcal
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Activities & Exercise:
Driving - 3 hours and 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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