Weigh In record (no journal entry) for 29 June 2024
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177.3 lb
Lost so far: 7.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2024:
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1145 kcal
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Fat: 31.24g | Prot: 68.03g | Carb: 142.21g.
Breakfast: Nutella Nutella, Jacquet Fines Tartines à la Farine de Seigle. Lunch: Paquito Compote Pomme sans Sucres Ajoutés, Gratin courgettes champignons, Mutti Polpa Tomates Concassées Fines, Monique Ranou Mon Rôti de Poulet , Tipiak Tendres Perles de Blé . Dinner: Materne Pom'potes Pomme sans Sucre Ajouté, Lasagnes saumon. Snacks/Other: Sirop, Lotus Speculoos (7,8g). more...
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losing 1.1 lb a week
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