Weigh In record (no journal entry) for 29 June 2024
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128.5 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2024:
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631 kcal
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Fat: 12.35g | Prot: 46.01g | Carb: 87.64g.
Breakfast: Земляника, Дымов Свинина Ароматная, Вареное Яйцо, Помидоры. Lunch: Sen Soy Чипсы Нори, Tuna Тунец Кусочками в Собственном Соку, Prosto Рис Краснодарский Круглозерный. Dinner: Ангария Фруктовый Лёд. Snacks/Other: Моя Цена Кола. more...
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losing 3.1 lb a week
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