Weigh In record (no journal entry) for 28 June 2024
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123.9 lb
Lost so far: 6.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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440 kcal
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Fat: 7.51g | Prot: 29.75g | Carb: 58.95g.
Lunch: Future Life Zero Smart Food. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). more...
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gaining 0.2 lb a week
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