Weigh In record (no journal entry) for 28 June 2024
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106.9 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2024:
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861 kcal
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Fat: 36.75g | Prot: 62.32g | Carb: 81.01g.
Breakfast: Daisy Sour Cream, Кокосовая Стружка, Рисовая Мука, Manto Farmers Cheese, Organic Valley Organic Brown Eggs (Large), Fresh & Easy Red Plums. Lunch: Огурец (с Кожурой), Болгарский Перец, 365 Farm-Raised Atlantic Salmon Fillets, 365 Mahi Mahi, Гречка. Snacks/Other: Wonderful Pistachios, Barebells Caramel Cashew Protein Bar. more...
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losing 15.4 lb a week
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