Weigh In record (no journal entry) for 27 June 2024
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211.4 lb
Lost so far: 17.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2024:
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2489 kcal
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Fat: 166.85g | Prot: 100.32g | Carb: 154.17g.
Breakfast: Coffee with Milk and Sugar, Avocados , Multigrain Bread, Enterprise Back Bacon, Lancewood Full Cream Chunky Cottage Cheese. Lunch: Woolworths Classic Greek Salad, Chicken Parmesan. Dinner: Steers Chips (Small), McDonald's Grand Chicken Spicy . more...
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losing 0.0 lb a week
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