Weigh In record (no journal entry) for 21 June 2024
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156.3 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2024:
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1184 kcal
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Fat: 27.65g | Prot: 73.46g | Carb: 159.41g.
Breakfast: Pão Francês, Ovo Frito. Lunch: Farofa, Arroz Integral, Feijão Preto Cozido, Carne de Porco do Lombo (Lombo, Magra), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Carne de Porco do Lombo (Lombo, Magra), Batata-Doce (sem Casca, Cozido, Fervido), Feijão Preto Cozido, Arroz Integral. Snacks/Other: Panco Pão de Hamburguer, Perdigão Hambúrguer Defumado, Président Queijo Cheddar. more...
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2404 kcal
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Activities & Exercise:
Elliptical - 16 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 44 minutes. more...
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gaining 1.1 lb a week
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