Weigh In record (no journal entry) for 27 June 2024
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252.0 lb
Lost so far: 12.3 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2024:
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1693 kcal
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Fat: 89.56g | Prot: 68.77g | Carb: 151.79g.
Breakfast: Савушкин Продукт Творожок Черника 3,5%, Винегрет, Сметана 15%, Сибирская Коллекция Пельмени Домашние, Мясберри Долма Классическая. Snacks/Other: Белый Город Молоко 2,5%, Магнит Банан. more...
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losing 7.7 lb a week
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