Weigh In record (no journal entry) for 28 June 2024
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103.4 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2024:
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2070 kcal
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Fat: 96.30g | Prot: 59.02g | Carb: 252.52g.
Breakfast: Vipiteno Yogurt al Caffè, Fichi, BANANABREAD, Philadelphia Benessere Light. Lunch: Mela, Caffè Macchiato, Pianamiele Miele, Carrefour Ricottine, Fichi, Susine, Pesca Noce. Dinner: Sibamba Nocciole Sgusciate, Pomodori, Uovo. Snacks/Other: Gelato alla Nocciola, Gelato al Pistacchio, Susine. more...
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losing 0.8 lb a week
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